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Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAP...

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  • 5 years ago
  • 66,341 views
  • 418 likes
  • 41 comments
A delicious rice dish, this one is simple to make

Ingredients:
Ingredient Measure Units
Rice 1 cup
Water 4 cups
Tur dal 1/4 cup
Masoor dal (lentil) 1/4 cup
Chana dal (Bengal gram) 1/4 cup
Green moong 1/4 cup
Carrot 1/2 cup
Beans 1/2 cup
Cauliflower 1/2 cup
Green peas 1/2 cup
Potatoes 1/2 cup
Tomatoes 1/2 cup
Coriander leaves 1/2 bunch
Mint leaves 1/2 bunch
Spinach 1/2 Cup
Green Chili 4 Number
Ginger 1 inch piece
Cumin seeds 1/2 tsp.
Turmeric Pinch
Salt to taste


Directions -- Method:
1. Take a rice cooker and add 1 cup of rice and 4 cups of water, add tur dal(red gram), masoor dal(lentil), chanadal (Bengal gram) green moong (soaked in the water), carrot, beans, cauliflower, green peas, potatoes, tomatoes, coriander leaves, mint leaves, spinach, chopped green chili, chopped ginger, cumin seeds, turmeric, salt mix it once and put the lid on and let it cook for 30 minutes.
2. Serve this with cucumber and tomato chutney.

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