Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Fight Or Flight Kickboxing Endurance Workout!

ScottHermanFitness Follow
  • Video description
  • 5 years ago
  • 18,860 views
  • 317 likes
  • 114 comments
FitStudio Link: http://www.fitstudio.com/workouts/the-fight-flight-plan

• 2 rounds
• 4 exercises
• 30 seconds MAX rest between exercises

1. Heavy Bag: http://www.sears.com/everlast-reg-powercore-100lb-nevatear-heavy-bag/p-00631057000P?prdNo=1&blockNo=1&blockType=G1
2. Boxing Gloves: http://www.sears.com/everlast-reg-training-gloves-black/p-00614767000P?prdNo=2&blockNo=2&blockType=G2
3. Stop Watch: http://www.sears.com/baseline-24-hour-electronic-stop-watch/p-SPM1400608001?prdNo=4&blockNo=4&blockType=G4
4. Jump Rope: http://www.sears.com/nordictrack-deluxe-speed-jump-rope/p-00615291000P?prdNo=3&blockNo=3&blockType=G3

(0:10)- Routine Sets & Reps
(0:58)- Jump Rope
(1:40)- Jab, Cross, Hook
(2:16)- Sprint
(2:46)- Front Kick, Roundhouse, Jab, Cross, Hook
(3:15)- Sprint

Check out my website for more routines & exercises!
http://www.ScottHermanFitness.com/

SHF Browser App- Don't Miss My Next Video!
http://myapp.wips.com/scotthermanfitness-extension

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my BSN Profile!
http://www.bsnonline.net/biography/scott_herman.html

Need to soundproof your studio?
http://www.atsacoustics.com/shy
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos