#FITIN15 #Workout 12: "Standing Abs, Buns + Thighs" ...jessicasmithtv
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- 3 years ago
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Welcome to workout 12 of our #FITIN15 Plan! This workout is a triple threat to your belly, buns and thighs -- these multi muscle group moves get more done in less time by working your abs from every angle and blasting the big muscles in your lower body to burn off more calories. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
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This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, abdominal recruitment review, pelvic floor, abs bracing for the core, knee lift balance,standing oblique bicycle crunch, squats, cross chop squat, split stance deadlift, cross oblique crunch, scooping cross chop squat, squat jump, rear lunge, knee lift twist, rotation, deadlift, arms overhead, cross chop twist, figure-8 squat chop scoops, rear lunge with overhead arm raise, twisting front kick, side hip extensions, oblique crunch, standing spine extensions, cool down.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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