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#FITIN15 #Workout 15: "Stretch Out Stress" Full Leng...

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  • 3 years ago
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Welcome to workout 15 of our #FITIN15 Plan! It's hard to believe it, but this is the LAST workout in our #FITIN15 series! Celebrate your accomplishments by giving your body a little TLC with this gentle, relaxing stretch session. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: None

Intensity: Low

This 15-minute full length home workout routine helps to stretch out soreness and relieve tightness in the muscles like the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Overhead reach, breathing exercises, shoulder rolls, neck rolls, upper back stretch, chi circles, wrist circles, forearm stretch, wrist stretch, chest opener, standing cat cow stretch, forward fold, spinal roll up, spine extensions, triceps stretch, side stretch, inner thighs stretch, hamstring stretch, quadriceps stretch.

Leave me a comment below and let me know if you completed the workout!

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