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#FITIN15 #Workout 7: "Kickboxing 101" Full Length 15...

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  • Video description
  • 4 years ago

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

KICKBOXING FORM TUTORIAL: http://youtu.be/OHKHfgKnqDs?list=PLe5P3ayTEj7ZjQurEe8Tavy0QccRSZc9I

Welcome to workout 7 of our #FITIN15 Plan! Whether this is your very first time kickboxing or you've been doing it for years, this fun, kickboxing session will help you get into fighting form in no time! We'll review form basics while revving your heart rate to knock out fat and fire up your metabolism. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: None

Intensity: Moderate, High and Low Impact Options

This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, On Guard position, Heel Rotations, Hip Rotations, Bob and Weave, Basic Punches, Jab, Cross, Upper Cut, Hook, Knee Strikes, Lateral Steps, Double Jab, Double Upper Cuts, Double Hook, Side Steps, Knee Strikes, Bob and Weave, Hi and Low Jabs, Squats, Squat Jumps, Chamber, Knee Lift, Boxer's Shuffle, Speed bag, Extended Side Leg Oblique Crunch, Squat, Horse Stance, Cross Crunches, Bob and Weave Abs Crunch, Side to Side Lunges, Side Stretch, Standing Cat Cow, Chest Stretch, Upper Back Stretch, Forearm and Wrist stretch, Cool Down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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