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#FITIN15 #Workout 9: "Lower Body Blast" Full Length ...

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  • 3 years ago
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  • 281 likes
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Welcome to workout 9 of our #FITIN15 Plan! It's time to focus on sculpting and strengthening your lower half! No weights? No worries! Grab something you have in the house (like water bottles, soup cans, etc) and work on developing great form and technique for when you are ready to add dumbbells. If you are more advanced, feel free to lift heavier for an extra sculpting challenge! We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: 1 set of dumbbells (3 - 15 lbs, depending on level)

Intensity: Moderate


This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the core, abs, thighs, inner thighs, quadriceps, calves, hamstrings, glutes, butt and legs with exercises like:

Warm Up, Lateral Side Steps, Side to Side Taps, Squats, Shifting Weight Squats, Squats with alternating side hip extensions, lunge, side lunge, balancing single leg side hip extension, squat to rear lunge, deadlift, side lunge inner thigh stretch, lunge hip flexor stretch, hamstring stretch, cool down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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