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Fitness: Beginner's Arm Toning Routine (Biceps ...

Sylvia Jade Follow
  • Video description
  • 10 years ago
  • 13,417 views
  • 479 likes
  • 109 comments
Hi guys! As highly requested, here's the start to my fitness series with a beginner's arm toning routine. Obviously, I am not at all a professional. I am just sharing what I've learned and what works for me, because you guys have asked! :) My form isn't perfect, and I don't have the best looking arms, but I am happy with my progress and am willing to share and learn with those of you who are on the same journey as me. Good luck! :)

❥ - - - ROUTINE
♡ BICEP CURLS:
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
= total of 6 sets

♡ HAMMER CURLS:
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
12 reps (each side, for a total of 24 reps combined) - 5lbs
12 reps (each side, for a total of 24 reps combined) - 7.5lbs
= total of 6 sets

♡ SEATED TRICEP EXTENSION:
5 sets x 12 reps - 10lbs or 12.5lbs

♡ BENCH TRICEP EXTENSION:
5 sets x 12 reps - 10lbs or 12.5lbs


❥ - - - WHAT I'M WEARING
Top by Crooks and Castles, from Plndr.com
Shorts by TNA, from Aritzia
Nike Free 5.0


❥ - - - CONNECT WITH ME
♡ Instagram: http://www.instagram.com/hellosylviaa
♡ Twitter: http://www.twitter.com/hellosylviaa
♡ Facebook: http://www.facebook.com/officialbeautycakez
♡ Tumblr: http://www.hello-sylvia.tumblr.com
♡ Pinterest: http://www.pinterest.com/hellosylviaa


❥ - - - DISCLAIMER
This video is not sponsored. BUT IF NIKE WANTS TO SPONSOR ME, I AM ALL FOR IT!!! I am not getting compensated with money to make this video. All my opinions are 110% honest!
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