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Fitness Instructor SIX PACK TIPS (10 minute workout ...

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  • 8 years ago
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Russ Howe PTI's recommended supplement stack: http://russhowepti.com/recommended-supplements/

Russ Howe PTI gym wear: http://funnygymtshirts.com

'Like' https://facebook.com/RussHowePTI Fitness Instructor Russ Howe answers the question "What's the best exercise to get a six pack?" and it's a lot simpler than you may think. Crunches, Leg Raises and Torso Twists do their job but are indeed NOT the best way to develop six pack abs.

In today's clip, Russ reveals the top way to bring out your six pack muscles with a quick 4 minute cardio workout known as Tabata Interval Training. Popular among athletes, sprinters and fighters, Tabata Intervals are an amazing workout for developing the abs and can be fitted into your workout with a total time of just 4 minutes.

Many people get stuck when trying to reach their goal with their abs, they hit a wall and cannot progress any further no matter how many situps they do each day. Now, we're assuming that you are already dieting and already training in the gym, slot in some Tabata Intervals with your next workout and you'll be amazed.

Those into their bodybuilding may recall a guy named Drew Baye who won a major tournament despite claiming throughout his training regime that he wouldn't be doing any direct ab exercises. The truth is, unlimited situps and crunches isn't going to bring out that look you crave, it isn't going to shift that layer of fat holding you back, training such as this will help you hit that target.

More free dieting and training tips that work from Fitness Instructor Russ Howe directly from his brand new facebook page at https://facebook.com/RussHowePTI
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