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Fitness Show - Yoga for Spine

YoBoHoFitness Follow
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  • 8 years ago
  • 68,938 views
  • 98 likes
  • 7 comments
This aasana is called Garbha Pindasana. It relaxes the whole spine, especially the muscles of the lumbar spine. Helpful for abdominal cramps and strengthens all abdominal muscles.
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