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Flat Belly Barre Abs Exercises: 13-Minute Home Ab an...

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  • 4 years ago
  • 48,177 views
  • 499 likes
  • 89 comments
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

TRY ANOTHER BARRE ROUTINE: http://bit.ly/1vuLTl4

Work deep into the abdominal muscles with these barre and Pilates style exercises that help develop flat, pulled in and strong abs (and work your inner thighs, back and arms in the process too).

Keep an eye out for Peanut the french bulldog in this vid - she loves working her abs!

Level: All

Equipment: A mat is recommended

Intensity: Moderate/Mild

Leave me a comment below and let me know if you tried this workout.. what do you think?? Did you feel it?

This barre and Pilates inspired workout works the transverse abdominis, rectus abdominis, internal and external obliques, back, core muscles with moves like:

Leg scoop
Ab Curl
Ab Scoop Crunch
Oblique Crunch
Inner Thigh Scissor
Attitude Hip Lift
Lower Abs
Pelvic Tilt
Reverse Crunch
Cross Over Scissor Crunch
Plank
Full Plank Releve
Camel Pose
Kneeling Side Stretch
Kneeling Spinal Twist
Standing Cat/Cow Stretch
Roll Up

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Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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