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Flow-Yo - Full length 32 Minute Cardio Yoga Workout ...

jessicasmithtv Follow
  • Video description
  • 5 years ago
  • 53,006 views
  • 397 likes
  • 289 comments
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Grab a mat and join Jessica for this 30-minute yoga-inspired flowing set of moves designed to help build strength, balance and flexibility while burning calories and relieving stress.

A yoga mat is recommended (though not required) for this routine.

Like this workout? Full length, professional quality DVD workouts are available at:
http://www.amazon.com/shops/A9TUMRHU8HTJW

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:
http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

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