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FREE Home Workout Part 1 - NO WEIGHTS, NO PROBLEM!

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  • Video description
  • 8 years ago
  • 210,147 views
  • 2,542 likes
  • 373 comments
SHANE'S VIP FIGHT CLUB: http://fighttips.com/mma-workout-routine/
FIGHT TIP OF THE DAY (twitter): http://www.twitter.com/fighttips
FIGHT FAQ OF THE DAY (facebook): http://www.facebook.com/shanefazen

This is an ENTIRE aerobic-plyometric workout, just like P90X, Insanity, and Tapout XT... BUT BETTER! AND FREE! THE ACADEMY helps you lose weight, while teaching you MMA right in your own home. TAKE A "BEFORE" PICTURE PRIOR TO STARTING THE ACADEMY! If you stick with the program for 60 days faithfully, and practice a healthy (No carbs after 5 pm, no saturated fat) diet, you WILL see results! Please help out, and become famous with FightTips presents: The Academy! #win #fighttips #shanefazen

Consult with a physician before doing these workouts
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