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Free Online Workout Video: 20-Minute Total Body Stre...

jessicasmithtv Follow
  • Video description
  • 5 years ago
Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let's start lifting!

Music By: MotionTraxx.com

Level: All (adjust amount of weight to increase/decrease challenge)
Equipment: 1 pair of moderately heavy dumbbells (5- to 25-pounds, depending on level)
Intensity: Moderate

40-Minute Superset Sculpt http://www.youtube.com/watch?v=n1D5Lzkz_yU
30-Minute 2-in-1 Toning http://www.youtube.com/watch?v=lqj9-qTpPew
20-Minute Single-Sided Strength http://www.youtube.com/watch?v=YP3ni7dKbtM

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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