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Fried sesame chicken with broccoli. 炸芝麻雞炒西蘭花...

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  • 10 years ago
  • 14,754 views
  • 30 likes
  • 9 comments
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Chinese and english recipe/ instructions below
材料:
1. 3 塊雞胸肉
2. 200 克= 7 oz 西蘭花 ( 西蘭花: 沸水放些鹽, 放入西蘭花煮2 分, 取出, 過水.)
3.150 克= 5.2 oz 芝麻
4. 3 個蛋白
5. 80 克= 2.8 oz 先濾麵粉
6. 600 ml = 20.30 fl oz 炸油
7. 3 茶匙蠔油
8. 2 粒蒜頭

做:
A. 雞胸肉切 0.5 薄片, 醃料: 少許糖, 2 茶匙鹽, 少許胡椒粉, 2 荼匙醬油, 2 茶匙 rum 酒, 1 粒蒜蓉,拌勻後加入, 2 茶匙豆粉拌勻. 醃 20 分鍾.
B. 、炒菜調味料: 80 ml =2.7 fl oz 水, 2茶匙醬油, 少許糖, 2 茶匙鹽, 少許胡椒粉,3 茶匙蠔油, 2 茶匙半豆粉
C. 做炸料: 3 只旦白, 加入 80 克先濾麵粉拌勻.
4. 先熱炸油, 教中火, 雞片倒入炸料拌和, 碟上放芝麻, 把雞片沾上芝麻後, 用手按緊, 放入炸至黃色.取出
5. pan 要熱放蒜粒碎, 倒入菜炒幾下, 加入調味料滾時, 移開,中間放炸雞塊, 炒幾下, 上碟
可用杏仁片代替芝麻

Ingredients:
1. 3 chicken breasts
2. 200 gram = 7 oz broccoli
3. 150 gram = 5.2 oz sesame
4. 3 egg whites
5. 80 gram = 2.8 oz sieved flour
6. 600 ml0 20.30 fl oz oil
7. 3 tsp oyster sauce
8. 2. chopped garlic

Broccoli: put in boiling water , add pinch of salt in, cook for 2 minutes take out, wash and drain.


Method:
A. cut chicken breast in slices, add pinch of sugar, 2 tsp salt, pinch of pepper, 2 tsp soy sauce, 2 tsp rum, 1 chopped garlic and mix well, then add 2 tsp corn flour mix together, marinale for 20 min.

B. sauce:
1. 80 ml = 2.7 fl oz water
2. pinch of sugar
3. pinch of pepper
4. 2 tsp salt
5. 2 tsp soy sauce
6. 3 tsp oyster sauce
7. 2 1/2 tsp corn flour

C. breading: 3 egg whites and 80 gram sieved flour mix together

You can combine with Almond instead of sesame
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