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Full Day Diet Plan For SIX PACK Abs | Six Packs बनान...

Fitness Fighters Follow
  • Video description
  • 4 months ago
  • 2,403 views
  • 290 likes
  • 71 comments
Our Official Website: http://fitnessfighters.net

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Hello Fitness Fighters,
Aaj Ke iss video me hamne Six Pack Abs ke liye Diet Plan Bataya hai.. Kab Kya khana hai aur Kaun Sa workout karna hai.
Pura video jarur dekhe agar aap Abs ke liye serious hai toh..!

Follow this diet plan:
Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes)

Breakfast :- 2eggs white vegetable omelette
* 4 almonds.
* 1cup tea & 4 Marie lite biscuits

Proteins : 13.5
Fats :-12
Carbs :- 27
Fib :- 2

Mrng snacks :- 1 orange

Lunch :- 200gms chicken breast boiled.
* 1katori salad
* 1 bowl plain curd

Prot:- 66
Fats:- 13
Carbs :- 7
Fib:- 1

Preworkout :- 1cup black coffee

Workout :- carry on with BCAA

Post workout :- 1 scoop whey protein

Dinner :- 6 egg whites bhurjee or omelette
* 1bowl sprouts salad

Proteins :-47
Fats:-1.5
Carbs :-10
Fib:- 1.5


Overall calculation

Proteins :- 128grams
Fats :- 27grams
Carbs :- 59grams
Fibres:- 6 grams

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
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