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Full knee range part one TKE | Feat. Kelly Starrett ...

Kelly Starrett Follow
  • Video description
  • 7 years ago
  • 153,640 views
  • 362 likes
  • 21 comments
You need full terminal knee extension.

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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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Full knee range part one TKE | Feat. Kelly Starrett | MobilityWOD
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