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Gate Pose (Parighasana) - Foundations of Yoga

Yoga With Adriene Follow
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  • 4 years ago
  • 34,928 views
  • 405 likes
  • 59 comments
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!

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