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Glute Pump Tri-Set: Band Hip Thrusts, Bodyweight Glu...

Bret Contreras Follow
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  • 8 years ago
  • 15,570 views
  • 106 likes
  • 12 comments
At The Glute Lab, we come up with different "tri-sets" that are effective in getting a big glute pump and eliciting a big burn in the glutes. There are many ways to do this, but this is Diana's favorite.
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