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Glycemic Load vs. Glycemic Index

Andrew Weil, M.D. Follow
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  • 10 years ago
  • 34,496 views
  • 173 likes
  • 24 comments
The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise high-glycemic foods.

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