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Grip Options and Your Upper Body

Kelly Starrett Follow
  • Video description
  • 12 months ago
  • 2,292 views
  • 90 likes
  • 4 comments
“But coach told me to grip the bar here.” That’s all well and good. We’re not telling you coach was wrong. We just want you to see how hand placement has implications up stream. You know, so you can make educated choices. Play with that grip next time you’re pulling and see if you notice a difference...and why.

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