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GROW YOUR BOOBS | Chest And Tricep Workout For Women

Whitney Simmons Follow
  • Video description
  • 2 years ago
  • 1,977,392 views
  • 40,396 likes
  • 855 comments
Welcome back babes! And finally.... here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo.


♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT DETAILS:
Top in intro: Fabletics - get your first outfit for $25 using this code:
http://www.fabletics.com/invite/whitneysimmons/

Top in workout: Victoria's Secret Sport
Pants: Lululemon Align II Crop

♡ LIPPIE:
Mac Blankety lipstick

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA's
http://amzn.to/2cDDCsJ

♡BPI BCAA's
http://amzn.to/2d4YN6D

♡Muscle Milk 100% Whey Protein
http://amzn.to/2d78Bjm

♡Beverly International Protein
http://amzn.to/2d7ak8e

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OTHER FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Kodiak Protein Pancakes - DARK CHOCOLATE
http://amzn.to/2aZlPx8

♡ Premier Protein
http://amzn.to/2bSxhbe

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

Superset | 3 sets
20 alternating single-arm fly
10 chest fly (both arms)

Superset | 3 sets
10 wide grip barbell press
10 reverse & close grip barbell press

Superset | 3 sets
10 wide grip cable tricep press
10 reverse grip cable tricep press

Tri-Set | 2 sets
10 incline bench dumbbell chest press
10 incline bench close grip (palms facing each other) dumbbell chest press
10 tricep dips (off a bench, box, etc.)
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