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Gymnastics Conditioning Circuit Training at The Univ...

Fitness On The Run Follow
  • Video description
  • 7 years ago
  • 129,067 views
  • 802 likes
  • 91 comments
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Gymnastics Conditioning Circuit Training at The University of Illinois

I went back to Champaign, Illinois where I did Gymnastics for the University of Illinois from '97-2001. It was a great visit and Cari and I brought our daughter Averi to Kenney gym where Cari and I used to train together. Since I was back there and in the gym, I decided to give the strength training circuit a try that the current gymnastics team does on Fridays. It has been over 11 years since I did a gymnastics workout like that, but considering everything, I think I did pretty well. I also had a sprained ankle that is healing so I didn't do some things. Here is the first half of the circuit and I'll post the second half next week!

Part 1 -
1. Leg Lifts (10)
2. Squat Jumps on Stairs (2 sets)
3. Rope Climb (1)
4. Partner Squats (10)
5. Ab Roller (10)
6. Frog Jumps on runway
7. Planche Presses with Spot (5)
8. Kangaroo Hops
9. Handstand Pushups (10)

Gymnastics Strength Training, Gymnastics Training, Gymnastics Strength Exercises, Gymnastics Exercises, Gymnastics Conditioning, Gymnastics Strength Conditioning, Gymnastics Workout, Gymnastics Strength Endurance, Gymnastics Bodies, Gymnasticsbodies, Gymnast Body, Bodyweight Training, Body Weight Training, Crossfit, University of Illinois, Illini, Fighting Illni, illinigym, uofillinoisillinigym, springerzz, illiniproductionshd
music from http://www.danosongs.com
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