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Health Challenge Week 1 | H4H

Melanie Murphy Follow
  • Video description
  • 6 years ago
  • 83,808 views
  • 1,011 likes
  • 140 comments
SURPRISE VIDEO! A challenge to look your best by Halloween, by following three simple tips :) Please give this video a thumbs up & comment if you'd like to do this challenge alongside me!

I'll be there every day on facebook & twitter for anyone who needs motivation...what are you waiting for!? That costume isn't gonna wear itself!

I challenge you to:

1) 3 miles a day (a walk, a run, a 'wog' haha, or anything else for at least 30 minutes!)
2) Eat 2 portions of fruit & 3 portions of veggies a day...ANY that you enjoy! And NO, juice doesn't count ;)
3) Drink 8 glasses of water each day (or 2-3 litres!)

That's IT!

You'd be surprised what a dramatic difference these tips can make to your body...I know that any time I follow them, I look a lot better (skin, eyes, nails, belly, arms, legs, everything!)

So if you want to lose weight, or simply just get back on a healthy path, JOIN US & comment below saying that you're IN! :) I'll be expecting lots of Halloween costume pictures to be shared with me on facebook of you all looking SUPER HOT! ;)

Love Melanie! x

Song is 'Magic Maker' from new Youtube audio library!

The channels I mentioned (channels I watched while losing weight):

Antishay (Shanti): http://www.youtube.com/user/antishay

Thesiegster (Greg): http://www.youtube.com/user/thesiegster

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OTHER PLACES TO FIND ME:
♥FACEBOOK: https://www.facebook.com/mela.niie.3576
♥TWITTER: https://twitter.com/MelaNiieTweets
♥BLOG: http://melaniieblogs.blogspot.ie/
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***Weight Loss Health Challenge 2013 This Week New Tips Fat Loss Lifestyle Change Habit Forming How I Lost Weight Transformation Before After Halloween Costume Black Swan How To Healthy Get In Shape Fast Quick Irish Melanie Murphy Motivation Youtube Video Vlogs***

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OTHER PLACES TO FIND ME:
♥FACEBOOK: https://www.facebook.com/mela.niie.3576
♥TWITTER: https://twitter.com/MelaNiieTweets
♥BLOG: http://melaniieblogs.blogspot.ie/
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