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Healthy Breakfast: DAY 4: Mango, Banana ...

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  • 5 years ago
How to make Mango, Banana Green Smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Mango helps with weight loss and digestion and cleansing of the skin. It makes the perfect snack. Each serving of mango is fat free, sodium free and cholesterol free. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. Mangos provides a good amount of your daily vitamin C, A and fiber. “The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it number one among new functional foods, often labeled as “super fruits." Its flavor is pleasant and rich, and tastes sweet with mild tartness.

Bananas are naturally fat. It is a good source of potassium, fiber, manganese and vitamins B6 & C. Poatassium in the bananas protect against muscle cramps. Bananas could help you to feel happier, as they are a natural source of tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood. A medium-sized banana contains only 95 calories, and provides a quick-but-sustained energy boost in a natural, nutritious and easily digestible form with no fat, cholesterol or sodium. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Bananas are the most popular fruit in the world. Over 100 billion bananas are consumed annually in the world, making bananas the 4th largest agricultural product in the world. Spinach contains a good intake of iron and is one of the richest among green leafy vegetables.

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Ingredients for a healthy green smoothie:
1 large banana - or 3 mini bananas
1 mango
1 cup of spinach - 2 handfuls
1 tsp of raw ginger - 6 gr
1 cup coconut milk - or any other milk you like
ice cubes

Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca

Step 1 : Blend your mango and banana with coconut milk.
Step 2 : Add ginger and spinach and blend until nice and smooth. Add ice cubes if you desire.

Translation for Russian speaking people: Русский перевод ниже.

Здоровый завтрак - зеленый коктейль. Рецепт для потери веса. Потеря веса может быть проблемой и найти вкусную диету еще сложнее. Я создалa эти здоровые рецепты Smoothie , чтобы помочь вам похудеть и оставаться в форме . Это очень легкый и очень здоровый рецепт доступен для всех. Здоровые коктейли очень вкусные и питательные, каждый Smoothy , содержит только 250 - 350 калорий.

Ингредиенты нам понадобится:
1 большой банан - или 3 мини- бананa
1 манго
1 чашка шпината - 2 горсти
1 чайная ложка имбирa - 6 гр
1 чашка кокосового молока
1 чашка льда
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