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HEALTHY CHOICES!

katilette Follow
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  • 8 years ago
  • 60,272 views
  • 2,527 likes
  • 481 comments
Making healthy decisions and choices is not easy but YOU are worth it! I promise you that as you start to take control of your choices each day and empower yourself through eating healthy and exercising, you will start to feel better than you ever have. You may hate it at first, but stick with it you will start to FEEL like a new person. Soon after, you will start to see it in the mirror as well. Let me know how you are doing! I love you guys!

Here are some books that have helped me and some websites I use to find health recipes. Let me know if you have any of your own you want to share. Stay tuned for Saturday's video where I will chat more specifically about this topic :)

"Fit for life"- Harvey Diamond http://www.fitforlifetime.com
"Body for Life."- Bill Phillips http://www.bodyforlife.com
http://www.eatbetteramerica.com
http://www.allrecipes.com


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