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Hip Flexion Test

Kelly Starrett Follow
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  • 2 weeks ago
Part II of our Movement Vital Signs™ series.

Stand up. Can you pull your knee past 90 degrees? Can you get to 120-125?

Does this replicate running? Does it look exactly like squatting? No, but it is an important assessment of TODAY’S positional capacity and a clear indicator of where you may need to drop in a test/re-test/insert-relevant-mob-here.

Can you or can’t you? 1 or 0?

Link ;) : https://www.youtube.com/watch?v=aG-uRxQ-RLA

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