Hip Flexion TestKelly Starrett
- Video description
- 2 weeks ago
- 1,957 views
- 97 likes
- 12 comments
Stand up. Can you pull your knee past 90 degrees? Can you get to 120-125?
Does this replicate running? Does it look exactly like squatting? No, but it is an important assessment of TODAY’S positional capacity and a clear indicator of where you may need to drop in a test/re-test/insert-relevant-mob-here.
Can you or can’t you? 1 or 0?
Link ;) : https://www.youtube.com/watch?v=aG-uRxQ-RLA
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