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Holiday HIIT | No Equipment | Burns 600 Calories

Christine Salus Follow
  • Video description
  • 4 years ago
  • 54,517 views
  • 612 likes
  • 81 comments
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Coach Tara's video: https://www.youtube.com/watch?v=qIqpMOGtMo8

Wanna see what I'm eating? Follow me on IG @christinesalus

This workout has 2 parts (each part could be a 20 min workout in itself)

Part 1 (50:10) Repeat twice
1) heel clicks
2) 1 commando plank, 2 knee tucks, 2 reptiles
3) 10 hi knees, jump tuck across
4) squat jump push ups
5) side plank knee tuck (right side)
6) plyo lunge (right leg)
7) Side plank knee tuck (left leg)
8) plyo lunge (left leg)
9) divebomber burpees
10) V-Abs, arms in & out

Part 2 (50:10) Repeat twice
1) tire run
2) lunge-up burpees
3) squat with leg lift, squat jump (right leg)
4) rolling pushups
5) squat with leg lift, squat jump (left leg)
6) Lunges: 3 pulses forward, 3 pulses back, 3 switch lunges
7) single leg glute bridge (right leg)
8) jugglers
9) single leg glute bridge (left leg)
10) Flutter kicks
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