Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

HOME GLUTE WORKOUT | Glute Series Ep. 4

Lucy Davis Fitness Follow
  • Video description
  • 3 months ago
  • 8,524 views
  • 547 likes
  • 11 comments
♡ My Gymshark Link - https://gym.sh/LucyDavisGS
♡ Subscribe here : https://www.youtube.com/channel/UCPby...

Hello guys thanks so much for watching! I really hope you enjoy this video and can try this workout at home, it is an absolute killer booty pump kid of workout that I know you're going to love. REMEMBER, my bands release early September!! To jump straight to the workout go to 3:55!

♡ If you enjoyed this video please Like & Subscribe

♡ The MyCoach School - http://www.mycoachschool.com/
♡ For more information about my 1-1 Online Coaching please email - lucy@mycoachschool.com

♡ BULKPOWDERS - http://bit.ly/2TZ2orQ

♡ Glute Guide - https://lucy-davis-store.myshopify.com/

You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfit...

WORKOUT : Speaking starts at 2:35, workout starts at 3:55

1. Knee banded glute bridges - 4x15 reps
2. Reverse lunges - 3x8 reps
3. Knee banded squat into curtsy lunge - 4x10/8 reps
4. Bulgarian split squat - 4x8 reps
5. Side lying hip raise - 3x12 reps
6. Band work : 3 minutes
Lateral band walk
Band cha chas
Band standing abduction
Fire hydrants

- - - - - - -

♡ PRODUCTS USED ♡
FLEX STRAPPY SPORTS BRA - http://tidd.ly/105ca0d3
LIGHTWEIGHT SEAMLESS TIGHTS - http://tidd.ly/9d10a4ce

- - - - - -

Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡

- - - - - -

Music
Song: Peyruis - Relax (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/MaRvc2ElhjA
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos