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How come you lose the weight fast when you first sta...

Fledge Fitness Follow
  • Video description
  • 3 years ago
  • 148,997 views
  • 3,763 likes
  • 458 comments
Did you start fasting and said to your self ...Holy crap that was awesome, 5 pounds in one week!! Only to complete the second week and lose 2 pounds instead? did that discourage you? are you confused as to why the diminishing returns in weight loss? Well this video will let you know exactly why you lost the weight so fast in the beginning and why you should not be discouraged from Intermittent Fasting simply because of the speed drop off. You will lose weight fast just not as fast as your first week here's why... Enjoy!!

► S U B S C R I B E → http://tinyurl.com/z4aylr4

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


I hope this video helps as I have received a lot of messages of people asking me how do you target body fat burn. Here's the answer. Enjoy!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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