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how i beat depression

Matthew Santoro Follow
  • Video description
  • 4 months ago
  • 135,323 views
  • 11,890 likes
  • 3,150 comments
Today I'm revealing the honest story of my journey through depression. This video is for anyone who wakes up feeling anxious and depressed every day and is looking for a way out. This was my path, and of course yours might be different, but my hope is something in this video will resonate with you and motivate you to try something new. I highly recommend reading “The Power of Now” by Eckhart Tolle as another good starting point into meditation, what it means to be mindful, and the Ego.
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