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How long does it take to lose 10 pounds?

Ben Greenfield Fitness Follow
  • Video description
  • 11 years ago
  • 10,666 views
  • 33 likes
  • 7 comments
How fast can you lose 10 pounds, and what is the average rate of weight and fat loss? Ben Greenfield answers Question #10 of your Top 10 Fitness Questions.
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