How Many Calories Do We Eat in a Day?Happy Healthy Vegan
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- 4 years ago
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Many may be surprised that we don't count our calories! We eat until we are full. If there is any secret to this, it's to make sure you are eating good food! We don't fill up on vegan junk food, which cause you to overeat and has less of their original nutrients. Instead, we eat whole foods; fruits, vegetables, and grains and we until we are full.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
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