Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

How Many Calories Do We Eat in a Day?

Happy Healthy Vegan Follow
  • Video description
  • 4 years ago
How many calories do we eat per day? Do we count calories? Many people have asked us these questions about calories, knowing that we have both lost weight and got fit on a high carb low fat vegan diet. So we come clean in this video and finally reveal the secrets of how many calories we eat in a day.

Many may be surprised that we don't count our calories! We eat until we are full. If there is any secret to this, it's to make sure you are eating good food! We don't fill up on vegan junk food, which cause you to overeat and has less of their original nutrients. Instead, we eat whole foods; fruits, vegetables, and grains and we until we are full.

Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!

http://lovespirals.bandcamp.com (Ryan & Anji's band)

Music: "Sleight of Hand" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com - Use Promo Code YOUTUBE to get a 10% discount!!!
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos