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How many calories does this workout burn?

Christine Salus Follow
  • Video description
  • 4 years ago
  • 8,295 views
  • 141 likes
  • 15 comments
Wanna see what I'm eating? Follow me on IG @christinesalus

In this video I discuss how I calculate the calories burned for a particular workout, and what actually determines how many calories one burns. I also discuss how HIIT increases your metabolism so that you burn more calories in the 24-36 hours after your workout than you would if you hadn't done the workout.
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