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How many calories does this workout burn?

jessicasmithtv Follow
  • Video description
  • 4 years ago
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Watch our Q and A Activity Tracker vid here: http://youtu.be/mdJ6XCyhgWQ

Read more about the "I burned it I earned it" study: http://bit.ly/1A2RNdJ

Read the full blog post about why I don't offer calorie counts for my workouts here: http://bit.ly/SAQMuj

Share your thoughts and opinions with us - do you like tracking your calorie burn and intake? Have you noticed if it's had a positive or negative effect on your workouts?

Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode!

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