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How many calories should you consume

Fledge Fitness Follow
  • Video description
  • 4 years ago
  • 75,578 views
  • 1,436 likes
  • 162 comments
One of the top questions that I get asked everyday by my viewers is "How many calories should I consume?" This is very interesting as there are many outlets that provide this answer but I guess you guys are looking for my input on what I did or what I think you should do.

► S U B S C R I B E → http://tinyurl.com/z4aylr4

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

I give you guys multiple choices for how to determine your calorie consumption. I give the reasons why both are good and what they both lack. I leave the choice to you but I make sure to provide you with the tools to find what you are looking for

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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