How many calories should you consumeFledge Fitness
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- 4 years ago
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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
I give you guys multiple choices for how to determine your calorie consumption. I give the reasons why both are good and what they both lack. I leave the choice to you but I make sure to provide you with the tools to find what you are looking for
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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