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HOW TO BUILD A BIG CHEST

Fit Media Channel Follow
  • Video description
  • 4 months ago
  • 231,629 views
  • 6,359 likes
  • 133 comments
A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains.

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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