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How To Build Upper Chest - 'Pump Up Your Pecs' Workout

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  • 9 years ago
  • 27,601 views
  • 109 likes
  • 20 comments
Get workouts from the UK's most watched personal trainer Russ Howe PTI: https://fitgurus.com/shop/membership
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Today's session teaches how to build your upper chest with a full workout routine designed to pump pecs up, with specific focus on the upper reaches of the pectoral muscle.

In this video, you'll learn the best exercises to build upper chest muscles. You'll see how to build your upper chest with weights, without weights via body weight exercises for those working out at home and also learn how using intensity raising stipulations can give you much more fat burning results as you look to build as much lean muscle as possible in the gym time you have available.

This is a muscle group which Russ constantly has to work with, due to the fact it's one of the key areas fitness models and actors must develop for topless shots.

Either take techniques from this workout, or apply the full session, for the next few weeks and notice the improvement in your physique.

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