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How to cook Buckwheat - Vegetable Stir Fry - Russian...

AllasYummyFood Follow
  • Video description
  • 5 years ago
  • 149,584 views
  • 2,121 likes
  • 177 comments
I will show you how to cook Buckwheat and then to make vegetable buckwheat stir fry. This is such an easy recipe, and very adaptable. With a tasty sauce like this one, you can stir fry any combination of gluten-free supergrains and veggies and have success. It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food! Of course there’s so much goodness in this too so you’ll feel wonderful and energy rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.

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Ingredients :

For the sauce :
1 tsp of lime juice
1 tbsp of soya sauce
1 tsp of honey
1 tbsp of water

For the stir fry:

2 cloves of minced garlic
half an onion
80 gr / 1/2 cup of uncooked buckwheat = 1.5 cups of cooked
1 egg
1/2 cup of frozen peas
1/2 cup frozen sweetcorn
1 grated carrot
Parsley
Salt & Pepper
Broccoli

Directions:
Step 1 : Add 1 cup of water into a pan, add buckwheat, let it reach boiling point and then turn the heat off and leave it for 10 min.
Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.
Step 3 : Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn and green peas. Cook for 5 min more.
Step 4 : Add buckwheat, mix well.
Step 5 : Add your egg and mix well, then add the sauce , season and enjoy!

Translation for Russian speaking people: Русский перевод ниже.

О том, что гречка очень полезна для организма, а приготовленная из неё каша очень вкусная, знают все. В гречневой каше содержится много различных минералов и микроэлементов, например таких как: железо, цинк, фосфор кальций и много других веществ и витаминов. Гречневая каша очень замечательный гарнир, и очень полезна при диетическом питании. Гречка очень сытна и полезна, отлично подходит, как к мясными продуктами, так и к рыбным, а также к овощам и грибам.

Для соуса :
1 чайная ложка сока лайма
1 столовая ложка соевого соуса
1 чайная ложка меда
1 столовая ложка воды

Для гречки:

2 зубчика измельченного чеснока
половина лука
80 гр гречки
1 яйцо
1/2 чашки горошка
1/2 чашки кукуруза
1 морковa
брокколи
петрушка
Соль Перец
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