How To Cook Cauliflower Oatmeal | Healthy Breakfast ...Rockin Robin's Cooking Mexican Recipes
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- 1 year ago
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Learn how to make cauliflower rice: 3:10 in this video
Tools I like to use and recommend:
▶︎ 8 x 8 inch baking dish
▶︎ 8 inch springform pan
▶︎ Tortilla Warmer
▶︎ Lodge cast iron 12 inch pan
▶︎ Cast Iron Grill Pan
▶︎ Global 8 inch Chef Knife
▶︎ Squeeze Bottles
▶︎ Cuisinart Food Processor
▶︎ Vitamix 5200
▶︎ Protein Powder I Use, Great Lakes Gelatin
▶︎ Instant Read Thermometer
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This healthy breakfast is perfect to make for meal prep. Triple the batch and after you cook it on the stove, pour the cauliflower "oatmeal" into individual serving size glass dishes with a tight fitting lid and place in the refrigerator.
When you are ready to eat either reheat in the microwave or in a saucepan on the stove. Add a little water to thin it down and when it's hot, garnish with fruits like blueberries, strawberries, nuts and almond butter or peanut butter and breakfast is ready in minutes.
You've got your protein, fats (from the coconut milk) and good fats. This should hold you over till lunch time. Low carb, grain free, gluten free, clean eating couldn't get any easier!
Cauliflower Oatmeal Recipe
1 ⅓ cup riced cauliflower
2 Tbsp. chia seeds
1 cup full fat coconut milk
1 ½ tsp. Vanilla extract
⅓ cup water
Pinch of salt
2 scoops of collagen protein powder
¼ cup organic raisins
⅓ cup raw organic walnuts
Place cauliflower, water, coconut milk, cinnamon, chia seeds, banana, and a pinch of salt in a medium saucepan. Bring to a boil and then lower the heat to simmer for 6 minutes or until the cauliflower has softened. Stir frequently.
Turn off the heat, stir in the vanilla extract and the protein powder. I used a whisk for the protein powder to help it mix in better. Add raisins and walnuts to garnish. This is what I eat several times a week.
You can use any toppings like blueberries, strawberries, almond butter, other nuts, coconut, chocolate chips etc. Enjoy this for breakfast, brunch or even a dessert depending on how you flavor it. Chocolate is an option as well.
More Cauliflower Recipes:
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