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How to do Donkey Kick-Backs to get a More Lifted Butt

womensworkoutchannel Follow
  • Video description
  • 2 months ago
  • 15,957 views
  • 696 likes
  • 33 comments
Ankle weight kick-backs are a great exercise to get a more lifted rounder butt. They also teach you how to correctly activate your glutes. But its important you do them right.

For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com

Purchase the 2.5 lbs - 5 lbs ankle weights she's using here: https://amzn.to/2I1Tass
Get 10lbs adjustable ankle weights here: https://amzn.to/2UBbyhu

Models ig: _vmendozaa
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