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HOW TO DOUBLE UNDER: Step By Step Guide and Common P...

TeamRICHEY Follow
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  • 1 year ago
HOW TO DOUBLE UNDER FOR CROSSFIT - Step By Step Guide - Common Problems and How to fix them - Rope Length - Key Points - Drills for Timing - Programming and creating new pathways within the brain.

I Recommended this Rope: https://www.bulldoggear.eu/products/bulldog-gear-jr2-bearing-jump-rope-black

For a more simple breakdown check out Chris Speallers Video: https://www.youtube.com/watch?v=h7XjUbUpeHE

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