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HOW TO GAIN WEIGHT on a RAW FOOD DIET ~ BIKE TOURING...

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  • Video description
  • 9 years ago
  • 19,399 views
  • 261 likes
  • 126 comments
Free Raw Grocery List + More Vids Here: http://www.regenerateyourlife.org/free-gifts/

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* I n s p i r a t i o n *

— To gain weight on a raw food diet, focus on adding MORE essential fatty acids and MORE essential amino acids to your diet, primarily via RAW nuts & seeds

— RAW nuts & seeds are of course always the ideal...also get ORGANIC nuts & seeds too, if you can! Regardless, before eating them or using them in a recipe, please at least SOAK them in water overnight, and strain away the water in the morning...as this makes them easier for your body to digest!

ORGANIC & RAW NUTS
http://NUTS.life-regenerator.com

HEMP SEEDS
http://HEMP-SEEDS.life-regenerator.com

SUNFLOWER SEEDS
http://SUNFLOWER-SEEDS.life-regenerator.com

BRAZIL NUTS
http://BRAZIL-NUTS.life-regenerator.com

MACADAMIA NUTS
http://MACADAMIA-NUTS.life-regenerator.com

WALNUTS
http://WALNUTS.life-regenerator.com

— To take it to an even higher level, you can also learn to CULTURE your nuts & seeds before eating them...with the addition of PROBIOTICS!

PROBIOTICS
http://PROBIOTICS.life-regenerator.com

— Also eat lots of leafy greens, as they are FULL of amino acids!

— Please do NOT just eat a bunch of nuts & seeds and sit around...you STILL MUST get out and exercise!!! LIFT WEIGHTS, DO YOGA, RIDE YOUR BIKE, BREATHE OXYGEN!

— Be flexible, have fun! Do NOT be too rigid with your life!

— THERE IS GREAT POWER & STRENGTH IN YOUR MIND & BODY

YOU CAN DO THIS!

Love, Dan
.
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