HOW TO GAIN WEIGHT on a RAW FOOD DIET ~ BIKE TOURING...liferegenerator
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- 9 years ago
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— To gain weight on a raw food diet, focus on adding MORE essential fatty acids and MORE essential amino acids to your diet, primarily via RAW nuts & seeds
— RAW nuts & seeds are of course always the ideal...also get ORGANIC nuts & seeds too, if you can! Regardless, before eating them or using them in a recipe, please at least SOAK them in water overnight, and strain away the water in the morning...as this makes them easier for your body to digest!
ORGANIC & RAW NUTS
— To take it to an even higher level, you can also learn to CULTURE your nuts & seeds before eating them...with the addition of PROBIOTICS!
— Also eat lots of leafy greens, as they are FULL of amino acids!
— Please do NOT just eat a bunch of nuts & seeds and sit around...you STILL MUST get out and exercise!!! LIFT WEIGHTS, DO YOGA, RIDE YOUR BIKE, BREATHE OXYGEN!
— Be flexible, have fun! Do NOT be too rigid with your life!
— THERE IS GREAT POWER & STRENGTH IN YOUR MIND & BODY
YOU CAN DO THIS!
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