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"How to Get a Flat Stomach for Teenage Girls"

Christine Salus Follow
  • Video description
  • 6 years ago
  • 1,981,809 views
  • 30,303 likes
  • 1,960 comments
Like my workouts? Leave me a tip and connect with me on Patreon!
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My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI

Wanna work out with me for a week for FREE? :)
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OR check out my 15 week program: http://christinesalus.com/hiitcamp/

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https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
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IG @christinesalus

Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds

1)Prisoner squat

2)10 High knees, 10 Mountain climbers

3)2 Plank hops, 2 Reptiles

3)Walk into plank, 2 commando pushups

5)Pike abs

6)5 star abs, 5 Jacks

7)Knee in abs

8)Oblique burpee, 5 jacks

9)Superman Abs

10)Jog with arm reaches

11)Side plank toe touches (right)

12)Touchdowns

13)Side plank toe touches (left)
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