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How to Get a Flat Stomach in a Day

Christine Salus Follow
  • Video description
  • 8 years ago
Like my workouts? Leave me a tip and connect with me on Patreon!

My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI

Wanna work out with me for a week for FREE? :)
Sign up at http://www.christinesalus.com/jumpstart

OR check out my 15 week program: http://christinesalus.com/hiitcamp/

OR try my 6 week challenge!
(Email me at christinesalus@gmail.com if this channel is not available in your country)

IG @christinesalus

HIIT Core Workout

Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds

1) Prisoner squat

2) 10 High knees, 10 Mountain climbers

3) 2 Plank hops, 2 Reptiles

3) Walk into plank, 2 commando pushups

5) Pike abs

6) 5 star abs, 5 Jacks

7) Knee in abs

8) Oblique burpee, 5 jacks

9) Superman Abs

10) Jog with arm reaches

11) Side plank toe touches (right)

12) Touchdowns

13) Side plank toe touches (left)
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