Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

How To Get Abs - Abs Workout - Abominable Abdominals

RussHowePTI Follow
  • Video description
  • 6 years ago
Get more results in the gym: http://russhowepti.com/newsletter

Want to learn how to get abs in only three gym moves?

Fitness Instructor Russ Howe PTI takes you through a high intensity abs workout circuit which hits every muscle in your midsection - Abominable Abdominals.

A favorite among clients in the gym, Abominable Abdominals combined three of the best six pack developing exercises with a fat torching high intensity pace:
20 x Leg Raises with Swiss Ball
20 x Crunches with feet on ball and knees at a right angle
20 x Knee-Touch Crunches with feet on Swiss Ball and legs out straight
1 x Advanced Plank on a Swiss Ball to failure (optional)

This might abs workout asks for no rest between exercises and only 30 seconds rest at the end of a full round. Complete 4-5 total rounds.

If you want to know how to get a six pack, how to get a leaner midsection or just how to get an abs workout that will actually push you, ditch the 3 sets of 20 sit ups and try one of the favorite sessions of the models and actors on our blog.

Awesome lean protein & fat loss supplements which complement HIIT perfectly: http://russhowepti.com/recommended-supplements/fat-loss-stack
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos