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How To Get Big And Visible Arms

Nikhil Nautiyal Fitness Follow
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  • 3 years ago
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Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises,the wrong biceps workouts,and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I'm going to show you that it is possible to get big arms much faster by including a couple of the right biceps and triceps exercises into your arms workout.

You must work on specific triceps exercises when trying to get much bigger and visible arms. Since the triceps muscle accounts for roughly two thirds of the mass of the arms you have to make sure that you train them in every complete arm workout.

The triceps exercise shown here will help you get big arms much faster because it hits the longer head of the triceps more - which makes up the bulk of the triceps muscle.

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