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HOW TO GO VEGAN + Our Best Tips!

That Vegan Couple Follow
  • Video description
  • 2 years ago
  • 80,600 views
  • 3,520 likes
  • 665 comments
Support Our Activism - Patreon https://www.patreon.com/thatvegancouple
1-on-1 Online Health & Lifestyle Coaching http://thatvegancouple.com/coaching/
eBooks: “Healthy Vegan Meal Plan” + “Minimalist Living” http://thatvegancouple.com/ebooks/

LINKS FOR EVERYTHING WE MENTION IN OUR VIDEO

Health information:
Forks Over Knives http://www.forksoverknives.com (also available on Netflix)
Uprooting the leading causes of death https://www.youtube.com/watch?v=30gEiweaAVQ
Nutrition Facts - Dr Greger
http://nutritionfacts.org
https://www.youtube.com/user/NutritionFactsOrg

Environmental information:
Cowspiracy http://www.cowspiracy.com (also available on Netflix)
Dr Richard Oppenlander’s pre-Cowspiracy screening to the EU parliament https://www.youtube.com/watch?v=z2JytUitqB0
Sustainability and Food Choice: Why Eating Local, "Less" Meat, and Taking Baby Steps Won't Work https://www.youtube.com/watch?v=Fws0f9s4Bas

Ethical information:
Earthlings https://www.youtube.com/watch?v=PB_ZMiYy_OQ
http://www.nationearth.com/earthlings-1/
Farm to Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
The Best Speech You’ll Ever Hear https://www.youtube.com/watch?v=U5hGQDLprA8
101 Reasons to go vegan https://www.youtube.com/watch?v=YnQb58BoBQw
Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism The Movie http://speciesismthemovie.com

Complete vegan guides by The Vegan Activist
Complete Guide to Vegan Food https://www.youtube.com/watch?v=htf5eCgyt5Q
Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9Gb4xL8
Complete Guide To Vegan Clothing https://youtu.be/MQXWa99Q3q0
Why vegetarians should go vegan https://www.youtube.com/watch?v=3f5uUsoq12k
How to go vegan overnight https://www.youtube.com/watch?v=8o9uzH_vrXA

All your vegan questions answered by Bite Size Vegan
https://www.youtube.com/user/BiteSizeVegan

Why is HONEY not vegan?
https://www.youtube.com/watch?v=E0N8UYgMGDQ

Is horse riding vegan?
https://www.youtube.com/watch?v=b4GxhmqCqQA&list=PLmIqdlomtuStYJe3oD-NpUxydS3_iOPJq

Our playlist of vegan educational videos and more!
https://www.youtube.com/playlist?list=PLF_ODLBmBydJM7fN060Ks4QZUX2OZQimm

Vegan Recipe links:
The Vegan Corner https://www.youtube.com/user/thevegancorner
Forks Over Knives http://www.forksoverknives.com/recipes/
Dr McDougall https://www.drmcdougall.com/health/education/recipes/

Eating Out:
Use the Happy Cow app or website to find vegan or vegan-friendly restaurants... this is very helpful when traveling too.

B12 supplements:
The recommended intake of vitamin B12 is 4-7 micrograms (mcg) a day, however to get that much in daily or weekly supplements you have to take much more. We recommend taking one weekly tablet of 500 mcg or more, of either cyanocobalamin, methylcobalamin, or hydroxocobalamin.
References and suggested further reading:
Vitamin B12
http://nutritionfacts.org/topics/vitamin-b12/
Dr John McDougall November 2007 Newsletter: Vitamin B12 Deficiency—the Meat-eaters’ Last Stand
https://www.drmcdougall.com/misc/2007nl/nov/b12.htm
Vitamin B12 Recommendations
http://www.veganhealth.org/b12/rec
Vegan B12 deficiency: putting it into perspective
http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/

Support Our Activism & Follow us on
Patreon: https://www.patreon.com/thatvegancouple
YouTube: https://www.youtube.com/user/MoveMeYoga
Instagram: https://instagram.com/that_vegan_couple
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Snapchat: thatvegancouple
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MUSIC:
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
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