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How to Hit a Forehand Groundstroke with Max Rotation...

Tennis Now Follow
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  • 7 years ago
  • 186,861 views
  • 599 likes
  • 50 comments
Not sure if you're using your core to its full potential on your groundstrokes? Try this simple exercise to get your major muscle groups working in unison. Feel free to ask questions in the comment section below!

For more easy to follow groundstroke tips, check out these videos:
http://www.youtube.com/watch?v=eJVyBBhZRig
http://www.youtube.com/watch?v=BxKTNRj0K6U
http://www.youtube.com/watch?v=rfINvWVhrg0
http://www.youtube.com/watch?v=QJwS8m8naNc

Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.

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