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How To Lose Arm Fat [THE TRUTH!]

Brad Gouthro Follow
  • Video description
  • 6 months ago
  • 2,157 views
  • 218 likes
  • 16 comments
LOSE your ARM FAT program here: ✅ https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/

Things that DO NOT help you lose arm fat:
❌ Overtrain Arms
❌ Torture Yourself
❌ Be Impatient
❌ Eat Less

Things that ACTUALLY help you lose arm fat and tone and define your arms:
✅ Full Body Exercises
✅ Follow a Program
✅ Be Consistent
✅ Eat Well

STOP wasting time and torturing yourself with useless workouts and awful diets.

LOSE your ARM FAT program here: ✅ https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/

The sample workout shown in this video is called Bye Bye Batwings and it's just one of many upper body workouts in the program.

Every exercise in the program is linked to an exercise demo video, which helps you learn proper form to follow every workout effectively.

Using this program you will work your upper body muscle groups 2x per week.

PAIR this program with Build A BUTT or Build A BUTT EXTREME
https://www.liveleantv.com/programs/build-a-butt/
https://www.liveleantv.com/programs/build-a-butt-extreme/

OTHER AWESOME ARM WORKOUT VIDEOS:
✔ How to Lose Arm Fat (10 min workout) https://youtu.be/N7mqu7qZtO4
✔ Tone Arms Workout to Eliminate Batwings
https://youtu.be/zhihzamAp-s

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Welcome to Live Lean TV, the online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro. We teach you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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