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How to Make Burpees Work For You

Jen Sinkler Follow
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  • 8 years ago
  • 51,619 views
  • 201 likes
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For all things fitness, good health and the good life, check out: http://www.jensinkler.com/ and http://www.liftweightsfaster.com

Burpees are a physically demanding movement: they require significant shoulder and core stability and hip mobility. In the video I talk about common form missteps seen with the traditional burpee and how to address them with friendlier variations, as a way to build up your own stability and mobility. Better every day is the name of the game here, and the path to better--remember better=progress--means adapting an exercise to meet you where you're at.

And for more fun and creative circuit workouts, "like" the Lift Weights Faster Facebook Page: https://www.facebook.com/liftweightsfaster
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